In order to stay healthy and strong for a lifetime, it’s important to take care of your oral and overall health. While regular hygiene, physical activity, and a nutritious diet are cornerstones of a long life, sometimes our bodies need a little extra help. If you’re searching for a way to protect your teeth and gums, upping your intake of certain vitamins could be the answer. Here’s a closer look at five powerful varieties to try, and how they can help safeguard your gorgeous grin!
Calcium
Although you probably already know calcium is great for your bones, you may not have realized it’s excellent for your teeth, too! It’s found naturally in many dairy products like milk, cheese and yogurt, as well as in fish such as salmon and sardines. It’s even present in vegetables like broccoli, kale, bok choy, and nuts such as almonds, Brazil nuts, and sunflower seeds.
Phosphorous
This vitamin helps your body absorb and use calcium and can even help strengthen and build tooth enamel. It can be found in meat, fish, eggs, milk, and whole grains and should not need to be supplemented.
Vitamin D
Vitamin D is incredibly important for protecting your smile. Not only does it play a starring role in bone and tooth mineralization, but it also can help prevent gum inflammation and reduce your risk of gum disease. It can be found in fatty fish including mackerel, salmon, and herring, or you can increase your body’s production simply by spending 15 to 20 minutes in the direct midday sun two or three times a week!
Vitamin C
Vitamin C benefits both the teeth and gums by keeping the connective tissue in your gums strong. It can also prevent erosive tooth wear in young children. Vitamin C can be found in plenty of delicious foods like citrus fruits, peppers, broccoli, kale, berries and potatoes.
Vitamin A
Vitamin A benefits your skin and eyes, but did you know it’s also helpful in the production of saliva? Saliva is essential for breaking down food and clearing away bacteria from between your teeth. It can be found in orange-colored fruits and vegetables including sweet potatoes, carrots, and bell peppers, as well as in fish and egg yolks.
Remember, vitamins are an important way to keep your body healthy and strong, and with these five powerhouses protecting your teeth and gums, you’ll have plenty of reasons to smile for a lifetime!
About Our Practice
At BPS Periodontics, our trio of talented and caring periodontists want to protect your teeth and gums for a lifetime. If you are experiencing symptoms of gum disease and are ready to take control of your smile, schedule a consultation for periodontal therapy today by visiting our website or calling 860-658-5552 in Simsbury or 860-677-8747 in Farmington.