In order to stay healthy and strong for a lifetime, it’s important to take care of your oral and overall health. While regular hygiene, physical activity, and a nutritious diet are cornerstones of a long life, sometimes our bodies need a little extra help. If you’re searching for a way to protect your teeth and gums, upping your intake of certain vitamins could be the answer. Here’s a closer look at five powerful varieties to try, and how they can help safeguard your gorgeous grin!